Before I went on my journey to America I sometimes suffered from stress. Being an entrepreneur means that you have to think about a lot of things. It’s not simply working from nine to five, but it goes always on, at least in your mind. Going on a real vacation helped me breaking free from that and when I got back I noticed that one thing was different: I didn’t have any stress anymore. Now I’ve been back for three weeks and there have been moments that stress tried to get back into my life, but every time I notice it, I take a break and be in the moment.
This morning I thought about writing a blog about dealing with stress and a while later when I was in the train and listened to the latest episode of one of my favourite podcasts. It turned out to also be about stress. You can listen to it here. I don’t believe in coincidence, so without further ado is here my advice on dealing with stress.
We seem to be living in a faster time than ever before. We multitask a lot and there are hundreds of things each day calling for our attention.