The world around you may be shaken up and things go different than you’d expected. It’s very easy to start worrying. We usually tend to worry about the things that are important to us, like family and work. We know that worrying doesn’t help us anything and doesn’t change the situation for good. The most it can do, is taking away our peace.
It’s easier said than done to just stop worrying, but I’ve found one key that is very helpful. Completely focus on this moment. Wherever you are right now, be fully there. That is why meditation is so powerful. You focus on your breathing, every breath in and every breath out. Your breath is always in the present moment, in the now. Usually there are no problems in the now.
