This morning I got a message from someone who I hadn’t spoken with for a long time. She told me that she currently has a hard time being happy and that my positive messages and pictures are helping to cheer her up. I know how challenging it can be sometimes to find joy and I’m very grateful that I am able to help others where I can.
When you’re feeling down I think it’s very important to reach out to someone and tell how you feel. It might not be an easy step, but you have to know that everyone has their ups and downs and there is a good chance they’ll understand how you feel. Even if they might not have a solution for you, it’ll probably make you feel better to just share your challenges with someone.
Talking about it is a great start, though there is no change without action. Therefore I’ve written down seven actions that might help you feel better and bring more joy into your days.