Life

Now is all you have

The world around you may be shaken up and things go different than you’d expected. It’s very easy to start worrying. We usually tend to worry about the things that are important to us, like family and work. We know that worrying doesn’t help us anything and doesn’t change the situation for good. The most it can do, is taking away our peace.

It’s easier said than done to just stop worrying, but I’ve found one key that is very helpful. Completely focus on this moment. Wherever you are right now, be fully there. That is why meditation is so powerful. You focus on your breathing, every breath in and every breath out. Your breath is always in the present moment, in the now. Usually there are no problems in the now.

When you are trying to focus on this moment and still thoughts of future situations come up, try to see them as clouds passing by. Just acknowledge the thought, but don’t go with its stream of more thoughts and get sucked up by them, leaving you in a state of restlessness and worry. And when you notice you’ve followed your thoughts about the future again, just mentally step back into this moment. Come back to Here and Now.

This moment is all you have. You don’t know what will happen in the future, even if you think you do. You might not like this moment or situation and you might do something about it if you can, though don’t waste this moment by thoughts about the future. If you can’t change the situation, try to think about all the things you are thankful for in this moment. The sun came up again this morning, you are still here, you are full of potential to make this a wonderful day filled with beautiful moments.

Be fully present in this moment. Here and Now is all you have and it can be a beautiful experience if you let it be.

Uncategorized

7 tips to be happy when a dark winter brings you down

This morning I got a message from someone who I hadn’t spoken with for a long time. She told me that she currently has a hard time being happy and that my positive messages and pictures are helping to cheer her up. I know how challenging it can be sometimes to find joy and I’m very grateful that I am able to help others where I can.

When you’re feeling down I think it’s very important to reach out to someone and tell how you feel. It might not be an easy step, but you have to know that everyone has their ups and downs and there is a good chance they’ll understand how you feel. Even if they might not have a solution for you, it’ll probably make you feel better to just share your challenges with someone.

Talking about it is a great start, though there is no change without action. Therefore I’ve written down seven actions that might help you feel better and bring more joy into your days.

Life

The real you

The real you is strong and powerful beyond imagination

The real you is creative and inspired

The real you is positive and optimistic

The real you doesn’t know fear

The real you has many dreams and unlimited potential

The real you is full of life and energy

The real you is here and now

The real you is connected to all

Life

What do you expect?

For quite a while now I’m a bit struggling with the mundane of life. In the mornings I wake up early, go to the gym and then to work for the rest of the day. In the evening I cook dinner, watch some tv and before I know it’s time to go to bed again. Even though I do my best to make days different by working at several locations, it still feel often that most days look the same and the desire for breaking out of that grows by the day.

Life, Motivation

Change your beliefs

In my last post I wrote about how you can live your best life. Doing the things that you find important is a good start, but I realised that I didn’t mention one more important thing: changing your beliefs. When you start out with adjusting your daily habits you might fail some days and it’s easy to beat yourself up for it or just give up all together. To keep going, you have to alter the way you think about it.

Life, Motivation

How to live your best life

Last weekend I went to Dublin with my dad. It had been on our list for a few years and we finally did it. It was a great weekend together with going to Irish pubs, visiting the Guinness factory and Trinity College and doing a beautiful hike along the coast. I could write some travel tips for Dublin now, but my favourite part was just spending some quality time together and enjoying being abroad for a couple of days. What I want to write about now is the challenge of getting back to normal life this week.

Traveling

Going home

Vancouver island is very beautiful. There are snow-topped mountains, trees everywhere and many big lakes. My favourite part is the west coast where you’ll find wide outstretched beaches. Except from Alaska, this is about the most west point of North America. I love the Pacific Ocean, it’s so peaceful. At the beach I climb on some rocks and sit down for a while to enjoy the view.

People

Bright days in Vancouver

It’s Saturday morning. The sun is out today and it’s probably the most beautiful day in Vancouver I’ve had so far. It’s true what people had told me. The city is completely different when it’s sunny weather. Last night I had dinner with friends and we went out for drinks until late and so they offered me to sleep on their couch. We had a great time and this morning a lovely breakfast together before we said goodbye.

People

Change of plans

It’s Saturday afternoon and I’m sitting in the plane from Helena in Montana to Seattle in Washington. After 12 wonderful days of Christmas it’s time to travel further again. I’m always a bit sad when I leave Montana, but at the same time I’m thankful again for the great time we had together. My grandparents just dropped me off at the airport, right where they picked me up at Christmas Day. The nice thing of a small airport like this one is that you can show up less than an hour before departure and still have plenty of time to get on the plane.